Session Notes
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practicewize — Session Notes
Session Note
Sarah Mitchell — 26 Mar 2026
Session 12
Session Summary
Client reported improvement in sleep patterns since last session. Discussed coping strategies for work-related anxiety.
Explored connection between childhood experiences and current attachment patterns. Client showed good insight.
Goals for Next Session
Continue grounding exercises. Review sleep diary. Begin work on assertiveness techniques.
Encrypted at rest — AES-256
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